Wheat Berry & Fruit Salad

Wow-has it really been over two weeks since my last post?! I promise we haven't been starving..just too busy to post our meals! This masterpiece was actually my mom's creation--thanks Mom!!! I definitly don't consider myself a health freak, by any means-but I can't resist the healthy wheat and grain group of the food pyramid! After seeing this recipe, I knew I would like it! And like love it I did.

Wheat Berry & Fruit Salad
adapted from: Dyann Victor

Ingredients:

• 1 c. wheat berries (cooked)
• 1/4 c. craisins
• 1 large apple, diced
• 1 c. grapes, halved
• 1/2 c. diced cheese
• 1/4-1/2 c. nuts, chopped

(You can add strawberries, blueberries, raspberries--if desired)

Mix together. Then pour the follow dressing over the salad:

(Place the following in a blender)

• 1/8 red onion
• 2 Tbsp. oil
• 1/4 c. sugar
• 1/4 t. salt
• 3 Tbsp. cider vinegar
• 1 Tbsp. poppy seeds